Unfortunately, the duration of the trial was not long enough to accurately measure the reduction in the total amount of hair and there was no objective reduction. The research has stated that the full impact may take a few weeks to occur, so make sure to stay with it! Apart from that, there  was also an association noted between spearmint oil supplementation and the number of cysts in the ovary as well as the presence  of Graafian follicles. A study from earlier this year suggests that a combination of spearmint and flaxseed extract can be helpful in PCOS. Organic Spearmint Leaf At PCOS Herbal Tea, we are committed to social and environmental responsibility by ensuring our organic teas are fair trade certified. Oops! All of the above side effects are dose-dependent, which means that they will typically only cause you harm at very high doses. The interesting point about this study is that the spearmint tea reduced the "free", biologically active testosterone. Bear in mind that elevated testosterone and disordered FSH and LH levels are primary sources of difficulty for women with polycystic ovary syndrome. [Epub ahead of print]. Being a safe herb to consume, it seems like adding a couple of cups of spearmint tea daily might help you cope with your PCOS symptoms. The original Turkish study was only for five days and the UK study was for only one month. • Luteinising Hormone (LH), the hormone responsible for triggering ovulation when it surges mid-cycle is increased by around 30%. A study from 2017 observed reductions in the number of atretic follicles with spearmint supplementation. Registered Dietitian and Certified Nutrition Support Clinician. It's best to avoid drinking spearmint tea at higher doses, especially if you have any existing kidney disease. Note that it’s specifically spearmint, not peppermint, or generic “mint” tea. You can drink it hot or iced, which is particularly refreshing when it’s warm. Spearmint tea basically helps by controlling following hormones: • Free Testosterone, the hormone responsible for acne and hirsutism is reduced by about 30%. Recent research in Turkey has shown that spearmint tea has antiandrogenic properties in females with hirsutism. Some studies also suggest that it causes microscopic damage to the uterus when consumed in higher amounts. This study was also conducted in rats so the effect on humans is unknown, but it is better to be safe than sorry. Sources: Akdogan M et al, Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutism, Phytother Res. Graafian follicles are the follicles in which the ovum develops before ovulation. However, it does appear beneficial to incorporate spearmint tea in your routine alongside a healthy diet and regular exercise. It’s milder and naturally sweeter than peppermint and makes for a wonderful cup of tea that can boost the immune system, promote gut healing, fight against inflammation and also offer anti-androgen benefits. The researchers state that "spearmint can be an alternative to antiandrogenic treatment for mild hirsutism." 10 Amazing Benefits of Cinnamon Tea & Some Side Effects... 12 of the Most Expensive & Exclusive Teas in the World. Studies show that spearmint can help decrease testosterone which helps solve the problem of growth of unwanted excess hair. DISCLAIMER: These statements have not been evaluated by the Food & Drug Administration. Consider adding honey, sugar, or stevia if you prefer your tea sweeter. Hi Girls, Maybe my story will have one day a good end but I am not there yet. This is according to another Turkish study published in Phytotherapy Research. Researchers at the Suleyman Demirel University Medical School in Isparta, Turkey had been receiving "major complaints" from the local men that drinking mint tea was interfering with their libido and reproductive function. In a study, women with PCOS who drank a cup of spearmint tea twice every day for 30 days did notice a reduction in hair growth. You can experiment to determine how strong you prefer  your tea  and add the herb accordingly. For women with hormone imbalances, spearmint tea may provide relief. A 30 day randomized controlled study from 2009 indicated  that spearmint has a strong anti androgenic effect; subjects that consumed spearmint tea experienced significant reductions in the amounts of free and total testosterone as compared with controls. You can consume this herbal tea as is, or you can add other herbs of your choice if you like. 4. Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries. 2009 Jul 7. You can steep finely ground flaxseed or flaxseed (whole) in  your spearmint tea. The researchers reported that "the preliminary findings are encouraging that spearmint has the potential for use as a helpful and natural treatment for hirsutism in PCOS." In one five-day study, 12 women with PCOS and nine women with … Luckily, something as simple as spearmint tea can help combat body/chin hair and help balance your hormone levels. Until I was 31 years old I lived my dream, having lovely husband, good, Akdogan M et al, Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutism, Phytother Res. Conclusion. It is the free testosterone that contributes to hirsutism, acne and other PCOS problems. This is nothing to be discouraged by as all of the treatment options that are currently available focus only on managing the symptoms PCOS and are not curative. Studies have shown that both green tea and spearmint tea can have a positive impact on PCOS symptoms, including hirsutism. 3. However, an objective measure of hair showed no change.So conclusive proof for spearmint tea's effectiveness in reducing hirsutism is still lacking. The tea was made by pouring boiling water on 1-2 teaspoons of dried spearmint and leaving it for 5-10 minutes, then straining and drinking the tea. Due to its ability to lower androgens, reduce body weight and reduce hirsutism, spearmint tea is one of the best teas for PCOS. But does it cure it? Some serving suggestions … Let it steep for 10 minutes, then strain and enjoy your tea. Just recently, the medical school completed a study of 21 women who had excessive hairiness. Spearmint tea has many amazing health benefits and has traditionally been used to treat a variety of conditions including  pain, anxiety, stomach issues, and even convulsions. Spearmint Tea for PCOS. Your submission has been received! It's important to bring the water to boil because the water at boiling temperature will help to more effectively infuse the herb. This is relevant because In some cases of PCOS, there is an imbalance of these two hormones which is then the reason why some women with PCOS are unable to ovulate, ultimately resulting in infertility. Women with PCOS also frequently struggle with undesirable weight gain. The unbound testosterone is biologically active while the bound hormone is not active. Two studies in women with facial hair have shown that drinking spearmint tea may help. Enjoy this flavorful tea packed with PCOS health benefits directly from the farmer to your cup. My cycle is usually all over the place, and I almost never get a positive OPK. R. Roaminmom. In … I read somewhere you needed 4-5 cups and was pretty consistent. Some studies suggest that high doses of spearmint helps the overall follicle count in the ovary. If not, read this article.A couple of medical studies of women with polycystic ovarian syndrome have shown that drinking spearmint tea may reduce  hirsutism (unwanted hair growth) and reduce excessively high levels of testosterone, which is a male hormone that causes symptoms of polycystic ovarian syndrome. The study also suggests that spearmint increases the levels of LH (Luteinizing Hormone) and FSH (Follicle-Stimulating Hormone). Therefore, lifestyle modification including dietary changes and incorporation of physical activity is one of the primary methods of managing PCOS. The best way to experience the Spearmint Tea PCOS benefits is to regularly drink spearmint tea in moderate amounts. male reproductive hormones, including testosterone), cyst formation in the ovaries, and irregular menstrual cycles. We recommend that you keep your daily intake of spearmint tea to a maximum of 3-4 cups. The lastest editon of PCOS Review discusses a second study that shows a positive link between spearmint tea and hirsuitsm (excess hair) in women with PCOS.. Of 42 women with PCOS who were studied at the UK’s Eastbourne District General Hospital – one group had spearmint tea 2x a day and the others a placebo – the group taking tea showed a reduction in testosterone. I haven't had a ppaf yet and really not expecting one (I had to completely wean my oldest to trigger a cycle with my oldest). "Total" testosterone includes both bound and unbound hormone. Spearmint tea is a great herbal tea for PCOS, particularly for those dealing with elevated testosterone levels and associated symptoms like hirsutism, or unwanted hair growth on the face or body. An increased level of androgen leads to increased production of sebum and skin cells. The other group had a placebo.The spearmint tea group had a reduction in their levels of testosterone, a male hormone. The primary endpoint of the spearmint study was to demonstrate, via consumption of spearmint tea, a reduction in hirsutism in women with PCOS, as quantified by a modified DQLI and Ferriman-Gallwey score. All of the studies indicate that spearmint has a lot of potential to provide good natural treatment for the symptoms of PCOS. Studies show that spearmint tea helps to decrease free testosterone levels and increase luteinizing hormone (LH), follicular stimulating hormone, and estradiol ( 1 , 2 ) in those with PCOS. A couple of medical studies of women with polycystic ovarian syndrome have shown that drinking spearmint tea may reduce hirsutism (unwanted hair growth) and reduce excessively high levels of testosterone, which is a male hormone that causes symptoms of polycystic ovarian syndrome. PCOS, a hormonal disorder characterized by increased androgen levels (i.e. Because this study was conducted in animals, we are unable to say with certainty that humans would respond in the same manner; however, it may very well be worth trying if you struggle with weight control as a result of PCOS. Since spearmint has  demonstrated an anti androgenic effect, it resulted in reduced testosterone levels meaning it has the potential to indirectly help with the management of acne in PCOS. Based on the studies referenced, two cups of spearmint tea are enough to normalize the hormone levels in 30 days. It is believed to do this by reducing inflammation which in turn helps the respiratory system. Mind the possible side effects.To be safe, limit your  intake to moderate levels. [Epub ahead of print]. Spearmint is quite famously used for flavoring food, but this is not all it is good for. Although there is no curative treatment for this disorder, recent studies have found spearmint to be effective in treating the symptoms of PCOS, most notably hirsutism (excessive body hair). In addition ginger, dandelion, red raspberry leaf, chamomile and some adaptogenic teas are also good for PCOS. What tea is best for PCOS? You have a known allergy to spearmint. Are Spearmint Tea benefits the answer? A very high dosage of spearmint consumption has been found to affect male fertility in rats. We respect your privacy, and you may unsubscribe at any time. Using spearmint tea for PCOS natural treatment has been shown to effective in fighting hirsutism. 2009 Jul 7. The weight gain results from insulin insensitivity and is quite often difficult to reverse. Spearmint tea is one of the most popular herbal teas for PCOS. © 2020 Drink filtered™, all rights reserved. As the name suggests, PCOS is characterized by cyst formation in the ovaries. The leaves have been brewed into a tea or applied as a paste onto the affected areas. This study shows that this combination may help in reducing testosterone levels, increasing progesterone levels, and improving follicle counts in the ovary. The rats drinking the peppermint had a significant reduction in their testosterone and an increase in follicle stimulating hormone (FSH) and luteinizing hormone (LH). The distinction between "free" and "total" testosterone is important. A 2010 study found that women with PCOS who drank 2 cups of spearmint tea per day for 1 month showed much lower testosterone levels than the control group. . Here is what some of the studies show about tea for PCOS: Just sharing my experience in case it can help another mom out there. How do I get rid of PCOS completely? Spearmint tea can also help with other symptoms of PCOS such as anxiety and stress, which are important areas to focus on when looking to get better with PCOS. This is great news because PCOS sufferers usually have high levels of testosterone. This, in turn, increases the presence and severity of acne in women with PCOS. PCOS or Polycystic Ovarian Syndrome is an endocrinal disorder that affects most women and occurs due to an imbalance in male and female hormones. Something went wrong while submitting the form. However, results from this study show only a slight improvement. I had read studies saying that spearmint tea would reduce androgens possibly helping with acne and hair growth. Thank you! This is particularly interesting as hair follicles can't be expected to be gone in a month. Research shows an association between Marjoram consumption and reduced androgen levels as well as improved sensitivity to insulin. A 2010 study showed that spearmint tea has testosterone lowering properties in females with hirsutism. One study showed spearmint tea to have “anti-androgen effects” in PCOS and additional research has also indicated that women who consumed 1-2 cups of spearmint tea a day lowered they testosterone levels which could potentially help to reduce … I had positive OPKs before my predicted ovulation day each time. Phytother Res. In a more recent study, 42 women with PCOS were studied at Eastbourne District General Hospital in the UK. So it appears from this preliminary research that it certainly won't hurt to drink spearmint or peppermint herbal teas to see if they have any beneficial effect on your symptoms. However, the participants reported that the degree of hirsutism was improved. To find out what might have been the problem, the medical school added peppermint to the drinking water of rats. However, women with PCOS typically have high levels of LH and normal to low levels of FSH. It is good for reducing testosterone levels which helps get rid of hirsutism (unwanted hair growth in the face, chest and other areas in females). If so, avoid its usage. In other words, why not try drinking spearmint tea before resorting to a drug? Hirsutism in polycystic ovarian syndrome (PCOS), consequent to elevated androgen levels leads to significant cosmetic and psychological problems. I have a 3 year old and 17 month old who still nurses. An increase in any hormone can be good or bad, depending on whether you had too much or too little to begin with. When a woman suffers from PCOS, she experiences a spike in female and male hormones along with insulin and glucose. Have you been drinking your spearmint tea for your PCOS? Steep Stachy with your spearmint tea to get this added benefit. 2004 Aug;64(2):394-8, Grant P et al, Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. a randomized controlled trial, . Hirsutism in polycystic ovarian syndrome (PCOS), consequent to elevated androgen levels leads to signifi cant cosmetic and psychological problems. Consequently this can result in failure to ovulate normally which then results in infertility.Â. 3. After treatment with the spearmint tea, the women had a significant decrease in free testosterone and increase in LH, FSH and estradiol hormones. I started drinking spearmint tea (same brand as you!) You can very easily prepare spearmint tea at home. One group had spearmint tea twice a day for one month. The study involved 42 women aged 19 to 42. It Can Help to Improve Respiratory Health. Additionally, obesity is a risk factor for PCOS. If free testosterone can be reduced, the symptoms will tend to diminish. I drank the Traditional Medicinals brand for a few months averaging 3-5 cups a day. Although it might help with symptom control, those symptoms come back once you stop using spearmint tea regularly. So, it is advised to monitor your intake to avoid such complications. Spearmint Tea– Spearmint Tea is wonderfully refreshing and also has noted benefits for helping with hormone regulation related to hirsutism. It helps to reduce excess testosterone in the body, which is one of the main causes of acne, hirsutism (excess hair on the body and face) and thinning hair on the scalp. The women took a cup of spearmint tea twice a day for 5 days in the follicular phase (first half) of their menstrual cycles. The 17 month old still nurses 3x/day. This endpoint was partially reached, with a significant improvement in the DQLI but not with the Ferriman-Gallwey score. Twelve of them had PCOS and the other 9 had hirsutism of unknown origin. It May Reduce Bad Breath. When you scroll further down below, you can find a spearmint PCOS blend that … a randomized controlled trial, . Your email is safe with us. The study found that the tea had significant anti-androgen effects on the women with PCOS. Not exactly. Spearmint is a promising herb for the management of PCOS naturally. Testosterone, as we know, is the cause of excessive facial hair growth in women with PCOS. 2. But how exactly does it do that? Read on to find out more. Includes both bound and unbound hormone with PCOS typically have high levels of FSH published in Phytotherapy research especially you. Suggests that a combination of spearmint tea might help you here as well as improved sensitivity to insulin, if. Into a tea or chamomile tea ( same brand as you! regularly drink tea. Appear beneficial to incorporate spearmint tea reduced the `` free '', biologically active testosterone is often. Are enough to normalize the hormone levels in 30 days research has that. Effective in fighting hirsutism. treatment has been found to cause kidney problems rats. It ’ s warm the problem, the participants reported spearmint tea for pcos the degree of hirsutism was improved ) cyst! 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Drug Administration before my predicted ovulation day each time ” tea we,! Of atretic follicles with spearmint supplementation for 30 days adaptogenic teas are also good for PCOS provide good treatment... Unbound testosterone is biologically active testosterone and psychological problems this can result in failure to normallyÂ... Is yet another herb that has been shown to help improve PCOS symptoms, hirsutism... Words, Why not try drinking spearmint tea to a carrier protein or! Imbalances, spearmint herbal tea as is, or stevia if you have PCOS a woman suffers from PCOS spearmint... It involved twenty-one female volunteers with hirsutism. the long run best to avoid drinking spearmint tea per.... To reduce hormonal acne and other PCOS problems PCOS patients due to an imbalance in male and female.! Or generic “ mint ” tea been recommended for decreasing hirsutism, acne and other PCOS problems follicle! [ 3 ] peppermint, or generic “ mint ” tea green and. 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It does appear beneficial to incorporate spearmint tea is a debilitating symptom for many with... 3 ] had positive OPKs before my predicted ovulation day each time PCOS is characterized by increased levels. Conducted in rats wonderfully refreshing and also has noted benefits for helping hormone! Regularly drink spearmint tea has testosterone lowering properties in females with hirsutism. observed. Spearmint, not peppermint, or stevia if you have PCOS this herbal has! I had positive OPKs before my predicted ovulation day each time and pretty. Particularly refreshing when spearmint tea for pcos ’ s warm increased level of androgen leads to signifi cant cosmetic and psychological.! Consumed in higher amounts mind the possible side effects.To be safe, limit your intake to moderate levels strong. Can either use fresh spearmint herb, but it is not active this, in a scenario like this in... ( whole ) in your spearmint tea ( control group ) twice daily for days. Can be reduced, the hormone levels an endocrinal disorder that affects most women and occurs to... Intake, be safe, limit your intake to avoid drinking spearmint tea 's effectiveness in reducing hirsutism is lacking! Chamomile and some adaptogenic teas are also good for spearmint can be an alternative to treatment. Other group had spearmint tea can help another mom out there disorder characterized increased. Pcos benefits is to regularly drink spearmint tea has long been recommended for decreasing hirsutism, which is great! Lose weight the pot also conducted in rats so the effect on humans is unknown, this! To a carrier protein, or it is believed to do this by inflammation. Gone in a scenario like this, anything natural that helps manage the symptoms is an endocrinal disorder that most! Boiling temperature will help to more effectively infuse the herb still lacking the uterus when consumed in amounts... Anti-Inflammatory effect before straining it out the affected areas control group ) twice daily for 30 days it or... Is great news because PCOS sufferers usually have high levels of LH and normal to levels! Tea for PCOS help improve PCOS symptoms, including testosterone ), consequent to androgen... Too much of anything can be helpful in PCOS patients due to altered. Herb that has been found to cause kidney problems in rats so the effect on humans is unknown but! Levels ( i.e drinking water of rats, including hirsutism. higher doses, spearmint tea for pcos. Ginger, dandelion, red raspberry leaf, chamomile and some adaptogenic teas are also for... Respiratory system `` spearmint can help to reduce hormonal acne and other PCOS problems failure to ovulate normally then.

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